Ib. beef round tip steaks, cut l/8 to l/4-inch thick*
2
Cloves garlic crushed
1 Esslöffel
olive oil
2 klein
zucchini thinly sliced
1 Tasse
Cherry tomato halves
1/4 Tasse
Reduced-calorie bottled Italian salad dressing
2 Tasse
Hot cooked spaghetti
1 Esslöffel
parmesan grated
die Zubereitung:
Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise in half. Cook and stir garlic in oil in large non-stick skillet over medium-high heat 1 minute. Add beef strips (I/2 at a time); stir-fry ~ /2 minutes. Season with salt and pepper. Remove with slotted spoon; keep warm. Add zucchini to same skillet; stir-fry 2-3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4 servings.
Serving Suggestion: Garlic bread. *Recipe may be prepared using 1 pound beef strips for, stir-fry. Food Facts:
Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g; iron 4.2 mg (23.1 percent Rda); sodium 453 mg; cholesterol 78 mg.
