| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/2 x ca. 450 g | Fresh (or frozen) okra |
| 6 Esslöffel | olive oil |
| 4 | Garlic cloves peeled, minced |
| 2 mittel | Onions; peeled cut into 3/4-inch dice |
| 2 mittel | Tomatoes peeled & coarsely chopped |
| 1 Teelöffel | coriander ground |
| 1 1/2 Teelöffel | Salt |
| 1/8 Teelöffel | black pepper freshly ground |
| 1 Esslöffel | lemon juice |
|
Wash okra and trim it. (To trim the okra, cut off a small section at the tip. The stem end looks prettiest if trimmed in a conical shape.)
Heat the oil in a 10- to 12-inch skillet over a medium flame. Put in the garlic and onions. Stir and fry until onions turn translucent, turning the heat down if necessary. Put in the okra. Stir and fry for another minute. Now put in all the remaining ingredients plus 1/2 cup water and bring to a simmer. Cover, turn heat to low, and cook gently for 15 to 20 minutes or until okra is tender. (Large pods will take a bit longer to cook though).
Serve either hot or cold.
by Karen Mintzias
|
|
Anmerkungen zum Rezept:
keine |
