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Old Ebbitt's Grill White Bean Chili
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
For The Beans
1 x ca. 450 gWhite navy beans
1 kleinred bell pepper diced
1 kleingreen bell pepper diced
1 mittelspanish onion diced
2 Esslöffelolive oil
7 Tassechicken stock
cloves garlic diced
2 Teelöffelcumin to taste
3 Teelöffelchilli powder to taste
Plum tomatoes chopped
 salt
 pepper
For The Chicken
Whole bone-in chicken breast
 , (14 to 16 ounces)
2 Esslöffelolive oil
1 Teelöffelchilli powder
1 Teelöffelcumin
1 Esslöffelgarlic diced
2 Esslöffelcilantro chopped, fresh
Toserve
 Salsa for topping
Quesadillas* or corn bread
 Chopped fresh cilantro for
 Garnish
die Zubereitung:

For the beans: Soak beans overnight in water to cover. Drain. Over low heat, stir peppers and onion in olive oil for one minute. Add beans and saute over medium heat for 5 minutes, stirring constantly. Add stock, garlic, cumin and chili powder. Simmer, uncovered, until beans are soft, about 1 1/2 hours, adding more broth as necessary. Stir in tomatoes about 20 minutes before beans are done and season to taste with salt and pepper.

To Roast the chicken: Crack the breast bones to flatten. Rub breasts with oil and season with remaining ingredients. Then roast in a preheated 350 degree oven about 30 minutes, being sure not to overcook. Cool slightly and remove meat form bones. (If boneless breasts are used, grilling is preferable since they would dry out quickly if roasted.)

To Serve: Place a generous portion of beans in large, flat soup bowl. Slice chicken thinly, keeping skin on (skin may be removed, but some of the seasoning will be lost) and place on top of the beans. Garnish with salsa, sour cream, cilantro, and a warm quesadilla.

*Make quesadillas by tipping a soft flour tortilla with about 1/4 cup grated cheddar cheese, 2 T sour cream, and hot peppers to taste. Fold each into quarters and warm through in a 350F oven.

Per serving: 153 Calories; 11g Fat (65% calories from fat); 7g Protein; 7g Carbohydrate; 0mg Cholesterol; 929mg Sodium By Betsy


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