Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
|