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| 1 x ca. 450 g | lean ground beef |
| 1/2 Tasse | green pepper chopped |
| 1/2 Tasse | onion chopped |
| 1 | cloves garlic minced |
| 2 1/2 Tasse | water |
| 16 x ca. 30 g | Canned tomatoes, chopped (undrained) |
| 6 x ca. 30 g | tomato paste |
| 3/4 Tasse | Medium Quaker Barley* |
| 1 Esslöffel | sugar |
| 1/2 Teelöffel | Salt optional |
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In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper, onion and garlic. Cook until onion is tender; drain. Add remaining ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to 50 minutes or until barley is tender, stirring occasionally.
Five 1-cup servings
medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally.
Nutrition Information: 1 cup * Calories 340
* Protein 23g
* Carbohydrate 37g
* Fat 12g
* Cholesterol 55mg
* Dietary Fiber 6g
* Sodium 475mg
* Percent Calories from Fat: 31%
Exchanges: Starch/Bread 1, Meat 2, Vegetable 3-1/2
Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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