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Chocolate Mousse Pie - Ww
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1 1/2 Tasseall-purpose flour
1/4 Teelöffelsalt
1/8 Teelöffelbaking powder
1/2 TasseReduced-calorie tub margarine
1 Teelöffelgelatin Unflavored
2 Esslöffelwater boiling
1/3 Tassesugar granulated
1/3 Tassecocoa powder unsweetened
1 TasseEvaporated skimmed milk; well chilled
1 1/2 Teelöffelvanilla extract
1 Tassetopping whipped
1 Esslöffelconfectioners sugar
1/2 TeelöffelRum Extract
 Unsweetened cocoa powder; optional garnish
die Zubereitung:

1. To prepare pie crust, in medium bowl, stir together 1 1/3 cups of the flour, the salt and the baking powder. With 2 knives or pastry blender, cut in margarine until mixture resembles coarse crumbs. With fork, stir in 2-3 tablespoons water until mixture forms a soft dough. Gather dough into a ball.

2. Preheat oven to 350F. Sprinkle work surface with the remaining flour. On floured surface, roll dough into a 12" circle. Fit into a 10" pie plate, fluting edges. Line crust with foil; fill with pie weights or dried beans.

3. Bake crust 10 minutes; remove foil and weights. Bake 12-15 minutes longer, until golden; set aside. To prepare filling, in small bowl, sprinkle gelatin over 1 tablespoon cold water; let stand 1 minute. Add boiling water, stirring until gelatin is dissolved. Let stand 5 minutes.

4. In another small bowl, stir together sugar and cocoa. With mixer on medium speed, beat in milk and vanilla; increase speed to high and beat, scraping sides of bowl occasionally, until stiff. Add gelatin; beat until blended. Pour into pastry shell.

5. Refrigerate at least 2 hours.

6. To serve, gently stir together whipped topping, confectioners sugar and rum extract. Spread on top of pie. Sprinkle with cocoa powder, if desired.

Per Serving (1/8th): 237 Calories, 6 g Protein, 9 g Fat, 35 g Carbohydrate, 224 mg Sodium, 1 mg Cholesterol; exchanges 1/4 Milk, 1 1/2 Fat, 1 Bread, 70 Optional Calories

Recipe from The Weight Watcher's Complete Cookbook & Program Basics ~


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