Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Ragout of Lamb And Sweet Peppers with Basil And Mint
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 1/2 x ca. 450 gBoneless leg of lamb; cut into 1 to 1-1/2
 Inch cubes, up to 3
 salt
 pepper ground
1/4 Tasseolive oil
2/3 Tassewhite wine dry
3/4 x ca. 450 gSmall white boiling onions; peeled
2 TasseReduced-sodium canned chicken broth
2 Teelöffelsoy sauce
bay leaves
1 EsslöffelImported sweet paprika
1/2 Teelöffelthyme leaves dried
1 grossRipe tomato; peeled, seeded, and
 Chopped or
1 1/4 TasseDrained chopped canned tomatoes
1 Esslöffellemon juice fresh
2 EsslöffelSlivered fresh mint
1 grossRed bell pepper; cut into 2 by
 1/4-inch strips
1 grossYellow bell pepper; cut into 2 by
 1/4-inch strips
2 EsslöffelSlivered fresh basil
die Zubereitung:

1. Preheat oven to 325 degrees F.

2. Trim any excess fat from the meat and pat dry with paper towels. Season lightly with salt and pepper.

3. In a large flameproof casserole, heat 3 Tbsp. Of the olive oil over moderate heat. Add the lamb in 2 or 3 batches and cook, turning, until browned all over, 5 to 7 min. Per batch. As it browns, remove the meat to a plate.

4. Pour the wine into the pan and bring to a boil, scraping up any brown bits from the bottom of the pan with a wooden spoon. Add the onions, stock, soy sauce, bay leaves, paprika, thyme, tomato, lemon juice, and mint. Bring to a boil. Return the lamb to the casserole along with any juices that have collected on the plate. Cover and transfer to the oven. Bake 45 min., or until the lamb and onions are tender.

5. Meanwhile, in a large skillet, heat the remaining 1 Tbsp. Olive oil. Add the bell peppers and saute over moderately high heat, stirring frequently, until they are crisp-tender, about 4 min. If you make the stew ahead, set a side the lamb and peppers separately.

6. To serve, reheat the lamb ragout if necessary. Remove and discard the bay leaf. Stir in the peppers and transfer to a deep platter or large shallow serving bowl. Sprinkle the fresh basil over the top.

7. This stew reheats nicely after a day or two in the refrigerator. Stored in a tightly closed container, it can be frozen for up to 6 months, but it will be better if you can add the peppers at the end.

Services. All rights reserved.

Mc formatted using Mc Buster by Barb at Pk


Anmerkungen zum Rezept:
keine