Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Naan Bread And Vegetable Curry
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
50 Grammbutter
200 GrammSelf-raising flour
 A little water
red onion sliced
cloves garlic crushed
1 kleinHead broccoli; broken into florets
75 GrammPortabellini mushrooms; halved
1 kleinHead cauliflower; broken into florets
Vegetable stock cube
1/2 Teelöffelturmeric
1/2 Teelöffelcayenne pepper
1/2 TeelöffelChilli powder
 salt
 pepper
die Zubereitung:

1 To make the Naan Bread: Melt the butter and pour into a well in the centre of the flour. Carefully add enough water to make a soft dough.

2 Heat a griddle pan. Divide the dough in half and flatten each piece with your hands to make a 1cm thick oval shape. Cook each naan bread for 3-4 mins on each side until cooked through.

3 For the Curry: Place the onion, garlic, broccoli florets, mushrooms and cauliflower florets into a medium saucepan.

4 Dissolve the stock cube in a pint of water and pour in. Add the turmeric, cayenne and chilli powder and season. Bring to the boil and simmer for 5-6 minutes until the vegetables are softened. Serve with the naan bread.

Per serving: 313 Calories (kcal); 22g Total Fat; (56% calories from fat); 11g Protein; 27g Carbohydrate; 55mg Cholesterol; 307mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates


Anmerkungen zum Rezept:
keine