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Meatball Stroganoff
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gGround sirloin
1/2 TasseSoft white breadcrumbs
1 EsslöffelReduced-calorie stick margarine, melted
2 Teelöffelonion freshly minced
1 Teelöffelsalt
1 Prisepepper
1 Prisecloves ground
1 Prisenutmeg ground
6 Esslöffelskim milk
 Vegetable cooking spray
1 EsslöffelReduced-calorie stick margarine
2 Esslöffelall-purpose flour
13 3/4 x ca. 30 gNo-salt-added beef broth, (1 can)
1/2 TasseNonfat sour cream alternative
die Zubereitung:

Combine first 9 ingredients in a bowl, and stir well. Shape mixture into 24 (1-inch) balls; set meatballs aside.

Coat a large nonstick skillet with cooking spray; add 1 tablespoon margarine, and place the skillet over medium heat until margarine melts. Add meatballs; cook 8 minutes or until browned, turning frequently.

Remove the meatballs from skillet; set aside, and keep warm. Wipe drippings from pan with a paper towel.

Place flour in skillet. Gradually add beef broth, stirring with a wire whisk until blended. Cook over medium heat for 3 minutes or until slightly thickened, stirring constantly. Remove from heat, and stir in sour cream. Return the meatballs to skillet, and cook for 3 minutes or until thoroughly heated. Yield: 4 servings (serving size: 6 meatballs and 7 tablespoons sauce).

Per serving: 409 Calories; 25g Fat (56% calories from fat); 29g Protein; 16g Carbohydrate; 82mg Cholesterol; 1407mg Sodium

15 pounds so far. My mother's original stroganoff recipe used lots of heavy cream, but I cut the fat by substituting skim milk and nonfat sour cream. ~- Ellen M. Brown, Upper Arlington, Ohio.


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