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| | Stephen Ceideburg |
| 12 | Ruby Mist, Red Zinger or other fruity herbal tea bags |
| 4 Tasse | water boiling |
| 2 Tasse | Apple juice concentrate |
| 1/4 Tasse | Freshly squeezed lemon juice (1 lemon) |
| 2 Tasse | water cold |
| 1 | honey to taste |
| 8 | Thin slices of lemon, for garnish |
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Steep tea bags in the boiling water for 10 minutes. Gently squeeze tea bags and remove. Add apple juice concentrate, lemon juice, cold water and honey. Heat and serve warm in mugs. Garnish with lemon slices.
Per serving (without honey): 119 calories (1 percent from protein, 97 percent from carbohydrate, 2 percent from fat), less than 1 gram protein, 30 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 19 milligrams sodium.
Exchanges: 2 fruit.
Naomi Kaufman Price writing in the Portland Oregonain's FOodday, 12/22/93.
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