Cajun Meat Loaf (Rezept)

Zutaten für 6 Portionen
Seasoning Mix
Bay leaves; whole
1 TeelöffelSalt
1 TeelöffelPepper, cayenne; ground
1 TeelöffelPepper, black
1/2 TeelöffelPepper, white
1/2 TeelöffelCumin, ground
1/2 TeelöffelNutmeg, ground
Main Ingredients
4 EsslöffelButter, unsalted
3/4 TasseOnion; finely chopped
1/2 TassePepper, green bell; chopped
1/4 TasseOnion, green; chopped fine
2 TeelöffelGarlic; minced
1 EsslöffelTabascosauce
1 EsslöffelWorcestershiresauce
1/2 TasseMilk, evaporated
1/2 TasseCatsup
675 GrammBeef, lean ground
225 GrammPork, ground
Eggs; lightly beaten
1 TasseBread crumbs, very fine


Combine the seasoning mix ingredients in a small bowl and set aside. Melt the butter in a 1-quart saucepan over medium heat. Add the onions, celery, bell peppers, green onions, garlic, tabasco, Worcestershire and seasoning mix. Saute until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping the pan bottom well.

Stir in the milk and catsup. Continue cooking for about 2 minutes, stirring occasionally. Remove from heat and allow mixture to cool to room temperature.

Place the ground beef and pork in an ungreased 13x9-inch baking pan. Add the eggs, the cooked vegetable mixture and the bread crumbs, remove the bay leaves. Mix by hand until thoroughly combined. In the center of the pan, shape the mixture into a loaf that is about 1-1/2 inches high, 6 inches wide and 12 inches long. Bake uncovered at 350 °C F for 25 minutes, then raise heat to 400 °C F and continue cooking until done, about 35 minutes longer.

Serve immediately as is or with Very Hot Cajun Sauce for Beef. This is best using both ground pork and ground beef, as the pork gives more flavor diversity. However, you can make it with ground beef only.

From Paul Prudhomme's "Louisiana Kitchen"

Rezept suchen:
im Titel:
in den Zutaten:
Weitere Rezepte finden sie in der grössten Rezeptdatenbank im Internet unter

Dort kann dieses Rezept auch als PDF-Datei angezeigt werden, in das eigene Rezeptbuch abgespeichert werden, etc.

Um dieses Rezept auf anzuzeigen folgen sie bitte diesem Link