| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/3 Tasse | cornmeal |
| 1/2 Tasse | whole wheat flour |
| 1/2 Tasse | all-purpose flour |
| 1/2 Teelöffel | baking powder |
| 1/2 Teelöffel | Baking soda |
| 1/2 Teelöffel | basilicum dried |
| 1/4 Teelöffel | salt |
| 1/2 Tasse | buttermilk |
| 2 Esslöffel | olive oil |
| 1 1/2 Tasse | Broccoli; thawed from frozen |
| 3 | green onions chopped |
| 10 | Olives; quartered |
| 3 x ca. 30 g | Canned waterpacked tuna drain and chunk |
| 5 | Marinated artichokes, halved |
| 1/2 Teelöffel | thyme dried |
| 1/4 Teelöffel | pepper |
| 1 1/2 Tasse | Mozzarella shredded |
|
Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190 °C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients may be substituted for tuna if desired.
|
|
Anmerkungen zum Rezept:
keine |
