Visited here today: Dotti's Weight Loss Zone (Health & Fitness) 12 Nov 98 from Wa, Usa My Weight Loss Journey with recipes, Weight Watcher Info, Tips, Motivation, Fitness, Before & After Photos
and this soup caught my attention.
Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until onion is soft. Add red pepper, and cook, stirring constantly, minute.
Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Stir in kidney beans and mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan cheese and parsley. Yield: 4 servings.
Time: Prep 8 minutes; cook 35 minutes
Points: 3
Selections: 1 bread; 1 fruit/vegetable
Per Serving: 198 calories; 35.4g carbohydrate; 2.1g fat (1.0g saturated); 6.0 g fiber; 11.8g protein; 4mg cholesterol; 578mg sodium; 138mg calcium; 4.3mg iron
(Recipe
Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved.)
by MM_Buster v2.0l.
|