6 Servings Dairy-Free

This tasty version of a take-out favorite can be made quickly, whether or not you cooked extra rice the previous night.

Meal Plan: Serve with a simple salad of mixed greens (mesclun) and small peeled and sectioned seedless oranges, dressed in a natural low-fat vinaigrette. Heat veggie burgers or soy sausages on a large skillet or griddle to serve alongside the rice.

In Wok or large, deep skillet, heat oil over medium-high heat. Add onion, garlic and ginger and stir-fry 3 minutes. Add cabbage and water. Cover and cook, stirring occasionally, until cabbage is tender, 5 minutes.

Add mixed vegetables and green onions and stir-fry just until tender, about 3 minutes. Stir in rice and sesame oil, then season to taste with soy sauce and pepper. Stir-fry 2 to 3 minutes, then serve.

Per serving: 253 cal.; 7g prot.; 6g total fat (1g sat. Fat); 45g carb.; 0 chol.; 564mg sod.; 8g fiber